Founder, Educator, Leader

Amber is an Athlete Recovery & Performance Strategist, Organizational Wellness Leader, and experiential educator who helps high-performing athletes and teams develop the internal resilience required to sustain success both on and off the field. Through a powerful combination of nervous system recovery, mindfulness, breathwork, movement, mindset coaching, and transformational wellness practices, Amber equips athletes with practical tools to strengthen emotional regulation, confidence, focus, leadership, stress management, and sustainable performance.

Her work integrates evidence-based wellness practices with the transferable skills cultivated through the performing arts including discipline, emotional intelligence, body awareness, confidence, communication, creative problem-solving, presence, resilience, and sustainable performance habits.

Amber holds certifications as an RYT-200 Yoga Teacher, Breathwork Facilitator, Visionary Life Coach, and Human Design Practitioner. She works as a freelance dance artist and choreographer capitalizing on being a multidimensional and talented person. Through her company, I AM ART N MOTION, she continues to develop innovative recovery and resilience experiences that help individuals and teams perform with greater clarity, confidence, emotional sustainability, and intention.